Bhat Dal is a traditional and nutritious dal of Uttarakhand, also known as black soybean, which is rich in protein and fiber and is eaten with rice; It is both delicious and healthy, helping with diabetes, blood pressure and weight control, and is prepared in a variety of ways, especially in Uttarakhand and Nepali cuisine.
About Bhatt Dal:
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What is:It is a type of black soybean which is grown in the hilly areas of Uttarakhand.
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Nutrients:It is rich in protein, fiber, vitamins (A, B12, D), calcium, potassium, iron and omega-3 and 6 fatty acids.
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health benefit:Its consumption helps in diabetes management, bone strength, blood pressure control, better digestion and weight loss.
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Speciality:It is natural and does not use chemical fertilizers
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